Fourteen Feel Fantastic Drills

Every Thursday morning, I get to teach a Boot Camp class to a small group of awesome military wives. Last week we did the Feel Fantastic 14 routine, which consists of 14 drills that you complete as quickly and efficiently as you can for 3-5 rounds (we did other stuff before and after to fill up the hour). I suggest taking a mat and going outdoors for this workout, but you could stay inside and just go outside for drill #14 :)

Exercising outside is pure bliss ;)

1. Jumping Jacks- 32

2. Hover- 30 seconds

3. High Knees- 16

4. Squat Jumps- 8

5. Sit ups- 16

6. Push ups- 8

7. Squat Thrusts- 8

8. Bikes- 16

9. Hover- 30 seconds

10. Squat Jumps- 8

11. Scissor Jacks- 32

12. Push ups- 8

13. Butt Kicks- 24

14. Sprint!- 1 lap (around the track, your house, or down your long driveway)

*rest 1-2min and repeat the 14 Drills 3-5x

Get movin' and feel fantastic, ya'll!

~Charity~