1. PROTEIN POWDER! This is an all natural protein powder sweetened with stevia. It's low in calories and tastes delicious! I love the chocolate flavor best. You can find it at Vitamin Shoppe.
2. STEVIA! I don't have sugar in the house. If we need some sweetened tea or a yummy treat, stevia always does the trick! Just remember, a little stevia goes a long way compared to sugar. (We learned that the hard way.) I buy mine from iherb.com. I know Target sells some too, just make sure it's nonbitter. Buy some. It's worth it!
3. OATMEAL! No instant oatmeal packets in this household. (Check out the nutrition info on those babies and stay clear!) While steel cut oats is best, I usually just buy Old Fashioned Quaker Oatmeal. Add some cinnamon, stevia, blueberries, and flaxseed and you have yourself a yummy breakfast! Speaking of flaxseed...
4. FLAXSEED! While there are many brands of flaxseed available to you, I have enjoyed Bob's Red Mill Kosher Whole Ground Flaxseed Meal. The texture is fabulous and although it does not carry much taste, it is packed full of nutrients and health benefits. I add a tablespoon to greek yogurt, smoothies, protein balls, and as previously mentioned, oatmeal:)
What's in your canisters???
Eat real, ya'll!
~Charity~
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